Glutathione, one of the most potent antioxidants produced by the human body, it’s the most important molecule you need to stay healthy and prevent disease. The scientists only began to understand its function since 1889 and it became one of the hottest topics in medical and health industries today.
Glutathione is recognized as the great protector, by fighting free radicals, boost immune system, supports liver’s detoxification, treat and prevent chronic disease. However, unlike other micronutrient supplements, grabbing a glutathione supplement off the shelf is like gambling, even different form can make a huge difference.
What is glutathione?
Numerous structures and functions in the body benefit from maintaining normal levels of glutathione, it is the most powerful antioxidant that our body produce naturally all the time which contains three amino acids: glycine, glutamate and cysteine. It’s not considered as an essential nutrient because it’s found and manufactured in every cell in the body; the liver is the largest storage of glutathione in order to perform detoxification processes.
Glutathione is widely used in medical field. People take glutathione for treating or preventing cancer, liver disease, lung disease, heart disease, cataracts and glaucoma. It is also used for preventing premature aging and maintaining the immune system, by fighting off free radicals, heavy metals and drug toxins, and enhance immune cells.
A lack of glutathione would affect the liver and immune system negatively. Our body’s natural glutathione levels fluctuate due to many circumstances:
Age – Glutathione production starts to decline at around age 35 and continue to decline until death.
Diet – A poor diet would deplete glutathione levels; best dietary sources of glutathione are fresh meats, fruits and vegetables.
Lifestyle – Bad habits deplete glutathione levels, such as cigarette smoking, alcohol intake, too much stress, no exercise or excessive exercise, and irregular sleeping cycle.
Health conditions – Healthy people tend to have normal glutathione levels. Health conditions may deplete glutathione status, such as cancer, overweight, hepatitis etc.
Pollution – We are exposed to large amount of toxic industrial chemicals in daily life, this might lead to decline of detoxification function which highly related to glutathione levels.
Glutathione health benefits:
One of the most promising areas of glutathione impact on health is it not only neutralizes free radicals by itself. This master antioxidant also has the ability to recycles other antioxidants and return them to the war of oxidation, such as vitamin C and vitamin E.
Nowadays, problems can occur when our body is overwhelmed with too much oxidative stress or too many toxins. If glutathione levels and other antioxidants become depleted, we can no longer protect ourselves against infections, toxins and free radicals. This leads to further symptoms when our body starts to collapse, including cancer, heart disease, Parkinson’s disease, and other chronic diseases. Therefore, glutathione is the protector against chronic illness.
Glutathione is also the most vital and integral of our detoxification system. It neutralizes and helps to eliminate toxins, ingested chemicals and carcinogens in body’s major detoxification pathways, including liver, kidneys, gastrointestinal tract and intestines.
In addition, Glutathione plays an essential role in supporting immunity. The immune cells need the presence of glutathione to fight against infection and illness. By boosting glutathione levels, you are increasing body’s ability of immunity at same time. Therefore, glutathione as one of the best preventative and an effective treatment for many health conditions.
How to optimize glutathione levels?
Keeping your glutathione levels is crucial for body health, performance, disease prevention and slower aging. These tips will help you improve your glutathione levels:
Exercise improves glutathione levels – Start a modest exercise program, including both cardio and strength training. This will enhance body’s detoxification and boost immune system.
Glutathione supplementation – Glutathione itself cannot be absorbed well when taken by mouth. A practical solution is to take the precursors in supplementation, which are the nutrients that body needs to make glutathione. Besides multi vitamin and minerals, alpha-lipoic acid and N-acetyl-cysteine are also important for supporting glutathione levels.
Whey protein – This is great source of cysteine and other amino acids for glutathione synthesis. Best to obtain from non-industrially produced bio-active milk without any hormones, antibiotics, pesticides, and artificial substances.